How should I sleep with lower back pain?

If you're a side sleeper, sleep with the pillow under your neck, maintaining a 90° angle, with another pillow between your knees and ankles. If you sleep on your back, sleep with a pillow underneath your knees.

How does a slipped disc feel?

A slipped disc can feel like many things. Shooting pain down your butt into your leg, a constant ache, loss of sensation in your lower leg or foot, tingling pins and needles, or weakness in your feet. Sometimes, the nerves are so damaged you lose all sensation. You just have numbness, which is actually much worse than feeling. If it's really bad, you can lose bowel or bladder function and could experience erectile dysfunction.

What is better for lower back pain, a chiropractor or massage?

A chiropractor’s goal is to get to the root cause of your lower back pain through a thorough analysis of your nervous system, assessing which nerves are affected and which parts of your spine are damaged. Massage will just rub out the tight muscles, and sometimes those tight muscles are there to protect you. The body is so intelligent and may be protecting you from more harm. You don't want to take down a fence until you know what it's guarding.

When should I be worried about lower back pain?

Immediately. Lower back pain isn't always just lower back pain. The nerves in the low back supply many of your central organs, including your digestive system, bowels, bladder, reproductive organs, and lower limbs. If you do have lower back pain, you should get it checked immediately.

How do I tell if lower back pain is muscle or disc-related?

The best way to get to the root cause of your pain is to get checked by your local chiropractor.

Family Chiropractic Care Services in Smithtown, NY

Chiropractic care can indeed benefit the whole family, from infants to the elderly. Chiropractors focus on maintaining and improving the health of the spine and nervous system, which can have wide-ranging effects on overall well-being. Here are some key points about chiropractic care for the whole family:

Pediatric care: Chiropractic care for infants and children aims to support their growth and development. Pediatric chiropractors use gentle, specialized techniques to address common issues such as colic, reflux, sleeping difficulties, ear infections, and musculoskeletal problems. They focus on promoting proper spinal alignment and nervous system function to support a child’s overall health and development.
Pregnancy and postpartum care: Chiropractic care during pregnancy, as mentioned earlier, can help alleviate discomfort, support pelvic alignment, and promote optimal fetal positioning. Postpartum chiropractic care can assist in restoring the mother’s body to its pre-pregnancy state, addressing any issues that may have arisen during pregnancy or delivery.
Adult care: Chiropractic care for adults aims to improve spinal health, reduce pain, and enhance overall well-being. Chiropractors use adjustments and other techniques to address musculoskeletal conditions such as back pain, neck pain, headaches, and joint problems. They may also provide guidance on posture, ergonomics, exercise, and lifestyle factors to support long-term health.
Sports and active lifestyle: Chiropractic care can be beneficial for athletes and individuals leading an active lifestyle. Chiropractors can help optimize biomechanics, prevent injuries, enhance performance, and assist in injury recovery. They may use techniques like spinal adjustments, soft tissue therapy, and rehabilitation exercises tailored to the specific needs of athletes.
Elderly care: Chiropractic care can play a role in promoting mobility, balance, and overall health for older adults. It can help manage age-related musculoskeletal conditions, such as osteoarthritis, and improve joint function. Chiropractors may also provide guidance on exercises, nutrition, and lifestyle modifications to support healthy aging.

Nurture Well-Being Chiropractic can support the well-being of your entire family. Call (631) 257-5501 to set an appointment with us.

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Chiropractic Care for Families In Smithtown, NY

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