How should I sleep with lower back pain?

If you're a side sleeper, sleep with the pillow under your neck, maintaining a 90° angle, with another pillow between your knees and ankles. If you sleep on your back, sleep with a pillow underneath your knees.

How does a slipped disc feel?

A slipped disc can feel like many things. Shooting pain down your butt into your leg, a constant ache, loss of sensation in your lower leg or foot, tingling pins and needles, or weakness in your feet. Sometimes, the nerves are so damaged you lose all sensation. You just have numbness, which is actually much worse than feeling. If it's really bad, you can lose bowel or bladder function and could experience erectile dysfunction.

What is better for lower back pain, a chiropractor or massage?

A chiropractor’s goal is to get to the root cause of your lower back pain through a thorough analysis of your nervous system, assessing which nerves are affected and which parts of your spine are damaged. Massage will just rub out the tight muscles, and sometimes those tight muscles are there to protect you. The body is so intelligent and may be protecting you from more harm. You don't want to take down a fence until you know what it's guarding.

When should I be worried about lower back pain?

Immediately. Lower back pain isn't always just lower back pain. The nerves in the low back supply many of your central organs, including your digestive system, bowels, bladder, reproductive organs, and lower limbs. If you do have lower back pain, you should get it checked immediately.

How do I tell if lower back pain is muscle or disc-related?

The best way to get to the root cause of your pain is to get checked by your local chiropractor.

Pregnancy Chiropractic Care Services in Smithtown, NY

Chiropractic care can be beneficial for pregnant moms and can help support their overall well-being during pregnancy. Here are some key points to consider:

Safety: Chiropractic care is generally considered safe for pregnant women when performed by a qualified and experienced chiropractor. They are trained to provide specialized care for expecting mothers and understand the unique needs and considerations during pregnancy.
Pain relief: Many pregnant women experience discomfort and pain, particularly in the lower back, hips, and pelvis. Chiropractic adjustments can help alleviate these symptoms by improving spinal alignment and reducing pressure on nerves and joints. This can provide relief from back pain, sciatica, and other pregnancy-related musculoskeletal issues.
Pelvic alignment: Chiropractors can address pelvic misalignment, which is common during pregnancy due to hormonal changes and the growing uterus. Correcting pelvic alignment can help optimize the space for the developing baby, potentially reducing the risk of complications during delivery.
Optimal fetal positioning: Chiropractic techniques, such as the Webster Technique, focus on aligning the pelvis and sacrum to encourage optimal positioning of the baby in the womb. This can help reduce the likelihood of breech or posterior presentation, which may increase the chances of a natural delivery.
Enhanced nervous system function: Chiropractic adjustments aim to restore proper nervous system function by removing interference caused by misalignments. An optimized nervous system can support overall health and well-being, benefiting both the mother and the developing baby.
Improved posture: As the pregnancy progresses and the baby grows, the center of gravity shifts, potentially leading to changes in posture and increased strain on certain areas of the body. Chiropractic care can help improve posture and alleviate discomfort associated with these changes.
Overall wellness support: Chiropractors often provide guidance on lifestyle factors, including exercise, nutrition, and stress management, which are essential for a healthy pregnancy. They can offer advice on ergonomics, appropriate exercises, and stretches that are safe and beneficial during pregnancy.

Let Nurture Well-Being Chiropractic support your pregnancy! Call (631) 257-5501 to set an appointment.

Schedule Your Appointment Today

Chiropractic Care for Pregnant Moms In Smithtown, NY

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