How should I sleep with lower back pain?

If you're a side sleeper, sleep with the pillow under your neck, maintaining a 90° angle, with another pillow between your knees and ankles. If you sleep on your back, sleep with a pillow underneath your knees.

How does a slipped disc feel?

A slipped disc can feel like many things. Shooting pain down your butt into your leg, a constant ache, loss of sensation in your lower leg or foot, tingling pins and needles, or weakness in your feet. Sometimes, the nerves are so damaged you lose all sensation. You just have numbness, which is actually much worse than feeling. If it's really bad, you can lose bowel or bladder function and could experience erectile dysfunction.

What is better for lower back pain, a chiropractor or massage?

A chiropractor’s goal is to get to the root cause of your lower back pain through a thorough analysis of your nervous system, assessing which nerves are affected and which parts of your spine are damaged. Massage will just rub out the tight muscles, and sometimes those tight muscles are there to protect you. The body is so intelligent and may be protecting you from more harm. You don't want to take down a fence until you know what it's guarding.

When should I be worried about lower back pain?

Immediately. Lower back pain isn't always just lower back pain. The nerves in the low back supply many of your central organs, including your digestive system, bowels, bladder, reproductive organs, and lower limbs. If you do have lower back pain, you should get it checked immediately.

How do I tell if lower back pain is muscle or disc-related?

The best way to get to the root cause of your pain is to get checked by your local chiropractor.

Family Wellness Care in Smithtown, NY - Spinal Health, Pediatric Care, Pregnancy Care

Nurture Wellbeing Chiropractic plays a crucial role in family wellness care by providing a range of chiropractic services tailored to the specific needs of each family member. Here are some ways in which Nurture Wellbeing Chiropractic PC can help:

Spinal Health: Chiropractors focus on the health of the spine, which is the foundation of the nervous system. By ensuring proper alignment and mobility of the spine, chiropractic care helps optimize the function of the nervous system, which controls and coordinates the body’s various systems and processes.
Pediatric Care: Chiropractic care for children starts as early as infancy. Chiropractors address common pediatric issues such as colic, reflux, difficulty breastfeeding, sleeping problems, and ear infections. Gentle and safe adjustments can help improve spinal alignment and promote healthy development in children.
Pregnancy Care: Chiropractic care during pregnancy helps support the mother’s changing body and optimize her overall health. It can alleviate pregnancy-related discomforts like back pain, pelvic pain, and sciatica. Chiropractic adjustments also help maintain pelvic alignment, which may contribute to a smoother delivery. The Doctors in our office are all Websters certified, which is a specialized technique to open up the pelvis to allow breech babies to turn, ensuring a much more successful and graceful labor.
Postnatal Care: After childbirth, a woman’s body goes through significant changes. Chiropractic care assists in the recovery process by addressing issues such as postural imbalances, spinal misalignments, and muscle tension. This can help improve overall well-being and support the body’s healing process.
Wellness and Preventive Care: Chiropractic care is not just about treating symptoms; it also focuses on promoting wellness and preventing future health problems. Regular chiropractic adjustments can help maintain proper spinal alignment, improve mobility, and enhance nervous system function. This proactive approach can contribute to the long-term health and well-being of the entire family.
Individualized Approach: Nurture Wellbeing Chiropractic PC understands that each family member may have unique health needs and concerns. Chiropractors will conduct thorough assessments and develop personalized treatment plans tailored to each individual’s requirements. This individualized approach ensures that everyone in the family receives the appropriate care they need.

It’s important to note that chiropractic care should be integrated with a comprehensive healthcare approach. Nurture Wellbeing Chiropractic PC may also provide advice on exercise, nutrition, and lifestyle modifications to support the overall wellness of your family.

Consulting with a chiropractor can be beneficial in fostering a holistic approach to family well-being. Call Nurture Well-Being at (631) 257-5501 to set an appointment.

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Family Wellness Care In Smithtown, NY

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